3 Month Coaching Program

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3 month coaching program logo.png

3 Month Coaching Program

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This shortened (but still comprehensive) coaching program will have you slim, trim, confident, energized, and authentically happy in your life.

This program will transform not only your body, but also your mindset and the results are LIFE CHANGING.

Learn how to eat for nourishment, exercise because YOU WANT TO, sleep like a baby, and manage stress like a BOSS. You will have a new outlook on life, yourself, and your very important role in this world. This comprehensive program includes one on one coaching sessions with me every other week, as well as worksheets and guides to aid you in getting that authentic, joy filled, confident life you desire.

We will cover mindset, vision, goals, obstacles, as well as my Circle of Wellness which includes nutrition, movement, stress and sleep.

If you want a complete body AND lifestyle TRANSFORMATION with the accountability, expert resources, and guidance you know you need, then this program is for you!